metapixel

Acupuncture for Menopause; Can it Help? You bet ya it can!

by | Sep 9, 2022 | Moving Through Menopause Podcast, Podcasts

Checkout this great conversation with Kath Berry BHSc, MSc, an acupuncture educator with over 25 years of clinical experience and co-author of an upcoming (18th October 2022) JCM publication “Menopause: A Comprehensive Guide for Practitioners”.

 

Kath is an advocate of women’s rights and she empowers women to reach their full potential. Together we unpick some of the complexities of Traditional Chinese and East Asian Medicine and reveal how these approaches can smooth our way through Menopause.

Kath is a font of knowledge and great fun to chat with. She has a knack of making the complicated simple and has done us a great service by bringing this extensive body of work together in one place. A must for any clinician’s toolkit.

I was thrilled to hear her endorsement of my work sharing Movement to Maximise Midlife and Make Menopause Better. Not convinced try this Pilates Video and see how fantastic you feel afterwards!

Join me to move more from TODAY

Contributors

Host: Phillipa Butler Chartered Physiotherapist, Pilates and Yoga Teacher aka ‘Your Movement Specialist

Guest: Kath Berry BHSc, MSc

Treating Women Academy: TreatingWomen.com

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Increase Your Health Span with Exercise

Increase Your Health Span with Exercise

In our fast-paced modern world, maintaining health and vitality as we age is becoming an increasingly popular goal. Your Health Span is the period of life spent in good health, and it is a concept that emphasises living well. Learn how exercise helps…

Yoga; is it suitable for Middle-aged Men?

Yoga; is it suitable for Middle-aged Men?

I am passionate about sharing the power of Pilates and Yoga with anyone and everyone. But did you know that Men can benefit from Yoga as much as women, sometimes more? Check out this raw and honest conversation to discover why Men should do Yoga.

Yoga for Menopause Symptoms

Yoga for Menopause Symptoms

Are you struggling with the symptoms of menopause? From hot flushes and night sweats to muscle and joint pain. But what if there was a way to alleviate these symptoms, achieve a sense of balance and improve your overall well-being? Yoga could be the answer you’ve been looking for…

7 Steps to Take Control your Health at Menopause

7 Steps to Take Control your Health at Menopause

Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.

Fitness Matters More Than Ever as we Age!

Fitness Matters More Than Ever as we Age!

Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.

Crack the Code for Better Sleep Health and Wellness

Crack the Code for Better Sleep Health and Wellness

Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

Subscribe NOW to receive your First Class for FREE and your Bonus Gift - Improve Posture and Overcome Pain with Pilates ebook

 

You have Successfully Subscribed!

Pin It on Pinterest