Get Motivated to Move More for Menopause

by Phillipa Butler | Oct 9, 2023 | Moving Through Menopause Podcast, Podcasts

Medicate with Movement

There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation.

Accept the idea that movement is a must! Incorporating movement into some part of our day benefits our health; mental health, physical health and our overall wellbeing. It is simply something that we all could do to do more of.

Listen to us on all major podcast platforms and discover our top tips and hacks to help you discover more ways to find the motivation to make ‘movement materialise’ every day.

Join the fun on YouTube

Listen on Spotify

Listen on Apple Podcasts

Movement is Medicine

If moving more is on your list of things to do you can Join me Online 5 days a week.

Book Your free online group session with the coupon code FIRSTFREE ⁠

My sincere thanks to my guest

Nikki Chamberlain Health Coach

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

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Pilates for Menopause for Massage Therapists and Manual Therapists - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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