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Age like a Renegade!

by | Mar 18, 2023 | Moving Through Menopause Podcast, Podcasts

Menopause is so much more than the cessation of a menstrual cycle. It’s just the beginning!

Join me as I chat with Lisa Kiebzak; a Licensed Massage Therapist and PT, and her partner Adrienne Kramer; a Physical Therapist and North American Menopause Society Certified Menopause Practitioner (NCMP).

Together, they are on a mission to educate women and share all they know about our bodies as we age post-menopause. They are also undertaking some pretty breathtaking challenges to inspire us all to Age like a Renegade!

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Episode Highlights:

  1. Ageing is inevitable, decline IS NOT!
  2. Challenges and be physical or mental! Learn a language or a musical instrument to boost your brainpower.
  3. When the going gets tough, the tough get going.
  4. Age is not a barrier.
  5. Setting goals gives us a sense of purpose and direction which our human psyche loves.
  6. Midlife can be a time when our schedules are freeing up, a time to rediscover those hobbies we loved once upon a time.
  7. Your time is NOW!

My thanks to my guests

Lisa Kiebzak MSW, LMBT, CPT and Adrienne Kramer PT, IMTC, NCMP

healthylifestyle, challenge,  menopause, learning, growing, ageing.

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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