In this episode, I am joined by Susan Nightingale, a Senior Neuro Specialist Physiotherapist. We are chatting about the crucial topic of balance; why balance is vital for mobility and how its deterioration can lead to an increased risk of falls, especially in older adults. Check out our simple tips to improve your balance at any age.
This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. His approach to wellness embraces naturopathy, herbology, nutrition, homoeopathy, and aromatherapy. Our first port of call is to examine what is happening in a person’s life to discover any excess or deficiency…
Did you know that even the most lustrous, voluminous hair could be affected by the hormonal fluctuations of the Menopause transition? Put this together with a genetic predisposition to female pattern baldness and you may find yourself shedding hair left, right and centre…
Join me and members of the Menopause Collective chat all things skin, hair and Nails. A top to toe tour of essential oils, nourishment from within and how our thoughts can help or hinder our overall wellbeing. Join us for tips and giggles galore as we share stories…
Aishwarya Viswamitra is studying women’s ‘lived’ experience of menopause in India. If you ever felt alone traversing through Menopause these stories from another continent remind us we most definitely are NOT!
For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because its kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners…
Is your relationship growing or wilting? There is no doubt that love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like getting fit…
This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now she is on a mission to help women going through any stages of separation or divorce to move from fearful to fearless. Join us for some top tips to help you move towards a future filled with joy, freedom and peace.
In this episode India’s leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, through and beyond Menopause. Building more muscle may not be a priority for you but it should be!
In celebration of World Menopause Day ‘The Menopause Collective’ are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignite your energy, passion and purpose. How to approach this Crone/Goddess stage of life..
This episode I had the pleasure of chatting with Laurie Lewis, she is an intermittent fasting Coach and Author of “Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever”. Menopause dealt Laurie a crushing blow and Intermittent Fasting was her salvation…
This episode I had the pleasure of chatting with my Sister-in-Law and Nurse; Judith. She volunteered to share her story of hysterectomy, breast cancer and now osteoporosis. A story not to be missed!
This Episode Dr Shiroko Sokitch MD I chat about Menopause and how we can harness Acupuncture and Traditional Chinese Medicine to feel a whole lot better! I loved hearing all about her book Healing When It Seems Impossible – 7 keys to defy the odds….
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