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Eat and Cook your Way Back to Heath

by | Feb 27, 2023 | Moving Through Menopause Podcast, Podcasts

Did you know you can reverse Type 2 Diabetes?

Lynne Bowman is living proof you can! Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could rear it’s head in her future. Sure enough In her 40’s It did, about 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it.

Lynne and I chatted about her journey to discover the steps she needed to take to return to health. The bottom line is to kick sugar into touch! but it doesn’t need to be hard and there are lots of ‘cheaty ways’ to enjoy nutritious tasty food. Even your favourite sweet treats are on the menu, you just need to cook it yourself!

Her latest best-selling book, “Brownies for Breakfast” is a guidebook for anybody wanting to reverse chronic disease and eat healthily. So grab your notebook and enjoy this entertaining grandma’s tales of raising her family, eating to reverse Type 2 Diabetes and thriving in her 70’s.

 

 

Or listen as you get cooking!

The Moving through Menopause podcast is available on apple podcast, Spotify, Anchor fm, Audible and google podcasts.

It’s simple, quick and fun!

We all have busy lives but you are in luck because Lynne has a superpower! Getting home cooked nutritious meals on the table in 15 minutes! Her recipes are quick and simple and fun. Share them with your kids and loved ones for better health all round.

The food industry does not have our best interests at heart and it is up to us to make a stand and say no to manufactured processed foods. Lynne is pulling no punches in this conversation because your health matters! The good news is that there is something you can do TODAY for a fitter healthier future, better still it is simple and fun.

Movement is Medicine

If moving more is on your to do list I can help! join me live online for Yoga and Pilates your first online class is on me with the coupon code FIRSTFREE

My thanks to my guest

Lynne Parmiter Bowman
Checkout Lynne’s Website and sign up to receive your free Brownie recipe
Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them 

Big Food, Brownies For Breakfast, Diabetes, Healthy Food, Recipes, Cook, Eat, Health

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

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