Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus years of experience guiding women through midlife and menopause. If you are feeling exhausted, struggling with brain fog, insomnia, weight gain and reduced libido listen on!
Movement is Medicine
There’s one thing we absolutely agree on; the importance of Physical activity! There’s not one symptom of Menopause that doesn’t respond to appropriate levels of Physical activity. Movement is medicine for the mind, body and soul and has a part to play in managing pesky menopause symptoms, including fatigue!
Dr Ron emphasises that education is key but we must take action to make the changes that will transform our experience of life. If the second half of your life is losing it’s sheen, checkout this conversation to help you to feel like your old self or BETTER!
Try this sample Mindful Movement session to help you manage Menopause and the Mind.
Want to know more
Grab a coffee and join me for a free chat.
Checkout my Moving through Menopause facebook group for support, tips and resources.
Find out more about Dr Ron Eaker
Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
