Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying!
Meet my Father, Coach, and Legend Chris Butler. He is humble, self-effacing and still at it! Giving up is not an option and the way to secure a fitter, healthier future is to work at it no matter your age.
In this podcast conversation, we share some home truths and wisdom from the lived experiences of someone with no privilege and no training who still exudes 100% enthusiasm and dogged determination.
If you need any encouragement the Mr Motivator of the North West has you covered. Chris is a self-taught Athletics Coach and Conditioning Coach for the Wigan Rugby League Team (circa 1996) Enjoy this glimpse into my childhood experiences of fitness and movement to feel great at any age.
Watch our chat on YouTube
Or Listen to our conversation HERE
Movement made for Midlife
Fitness matters more than ever as we age! So If moving more is on your to-do list and you need a guide to point the way, look no further. Pilates and yoga are the perfect entry-level exercises to get you on the path to health and wellness at any age. Read more about Pilates and how it can help you HERE
If you are thinking Yoga might be more up your street but you don’t understand the difference? Read more about Yoga and Pilates – What’s the difference? HERE
Join me LIVE Online for Physiotherapist-led Pilates and Yoga
Join me LIVE Online for your first Physiotrherapist-led Pilates or Yoga class for FREE with the coupon code FIRSTFREE at checkout.
If you have questions please email hi@precizion.co.uk
Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
