FIX Menopause IBS with Psychotherapy.
Forget FAD DIETS and let us help you beat the pain and Fix Menopause IBS using Psychotherapy. If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Postmenopause?
In this episode of ‘Moving Through Menopause,’ I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. We unpick how psychotherapy and strategies like mindful eating and stress management can fix IBS and liberate us from the grip of pain and embarrassing IBS symptoms.
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IBS: A Triple Threat
Join us as we discuss the intricate connections between Irritable Bowel Syndrome (IBS), menopause, anxiety, and diet. Tina delves into the physiological and psychological factors contributing to IBS that are exacerbated for women navigating perimenopause and Menopause.
The conversation covers the importance of identifying your triggers, the roles of estrogen and progesterone, and how psychotherapy and stress reduction can alleviate symptoms. Tina also offers practical advice on dietary habits, stress management, and mindful eating to help women effectively manage IBS.
IBS is not just about food; complex problems call for complex solutions, so embrace the power of psychotherapy to fix IBS and get relief from TODAY.
Chapters
00:00 Introduction and Phillipa’s story of IBS
00:35 Understanding IBS and Its Triggers
01:55 The Connection Between Hormones and IBS
04:51 Diagnosing IBS: Tests and Procedures
08:45 Dietary Changes and Their Impact
14:12 Psychotherapy for IBS Relief
27:40 Practical Tips for Managing IBS
34:16 Tina’s Approach and Services
37:36 Conclusion and Final Thoughts
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Thanks to my guest
My sincere thanks to Tina Wright
https://www.evolve-psychotherapy.co.uk/
Author: Phillipa Butler, Chartered Physiotherapist
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
