Medicate with Movement
There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation.
Accept the idea that movement is a must! Incorporating movement into some part of our day benefits our health; mental health, physical health and our overall wellbeing. It is simply something that we all could do to do more of.
Listen to us on all major podcast platforms and discover our top tips and hacks to help you discover more ways to find the motivation to make ‘movement materialise’ every day.
Join the fun on YouTube
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Movement is Medicine
If moving more is on your list of things to do you can Join me Online 5 days a week.
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My sincere thanks to my guest
Nikki Chamberlain Health Coach
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
