How can Yoga help Menopause Joint Pain?

by Phillipa Butler | May 27, 2023 | Moving Through Menopause Podcast, Podcasts

Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially in middle life.

Did you know?

Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms! Kathy has developed her joint renewal system to help and support women as we move up to, through and beyond menopause.

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Movement is Medicine

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Thanks to my guest

Kathy White Contact Kathy

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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