metapixel

Let’s talk Premature Menopause

by | Nov 26, 2022 | Moving Through Menopause Podcast, Podcasts

In this episode me and members of the Menopause Collective discuss the physical and emotional ramifications of an early Menopause. Premature menopause occurs for a variety of reasons including premature-ovarian insufficiency (the medical term for running out of eggs). It could be due to drug treatments and/or surgical intervention. Whatever the reason it\s a cause for concern.

An early Menopause can be life changing, if your body is letting you down and the plans you had for yourself are no longer possible. A profound adjustment is necessitated and the cycle of grief and loss; moving from denial to acceptance is an exceedingly difficult journey to travel.

Even when your family is complete an early menopause has long- term health ramifications; with an increased risk of osteoporosis to mention only one. So what help is available to women and Is the overburdened medical system equipped to deal with women equitably and effectively?

Join us as we chat all things Premature Menopause.

 

What should I expect?

You should be offered testing and hormone replacement therapy in the event that it is safe for you with an annual review to ensure that you are enjoying optimal hormonal health.

If you are falling victim to the postcode lottery for healthcare join us as we chat al things premature-Menopause. We do our utmost to support and guide women to thrive up to through and beyond menopause whether it arrives on schedule or prematurely!

Lifestyle Medicine

Whether you are using HRT or NOT your lifestyle can really impact our symptoms and health overall. Done right lifestyle medicine is powerful stuff and of all the many things we could do moving more is top of my list!

Why not take some time to perform a lifestyle review and set out your aspirations for yourself. Now you have an idea of the destination, decide your plan of attack. Finally start small, but dream big!

Get in touch with me if you would like help to get more movement into your life. hi@precizion.co.uk

Join us for more support in my private Facebook group: Moving through Menopause.

Movement is medicine for menopause and I would love to introduce you to the many benefits. If you need guidance to move more reach out to me hi@precizion.co.uk or find me at Precizion.co.uk

Thanks to my guests

Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health.

Claire Ottewell: Aromatherapist and Medical Astrologer.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Take Care of your Tendons

Take Care of your Tendons

If you have ever had elbow, shoulder, hip, knee, ankle or heel pain there is a high probability that your tendons are to blame for the pain. The good news is that there are lots of things we can do to take care of our tendons as we age to prevent tendonitis or tendinopathy…

Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I suggest we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

Back Pain? Pilates Makes it Better!

Back Pain? Pilates Makes it Better!

For some of us back pain is a feature of our daily life. It was for me! I injured my back working as a Physiotherapist in the days when lifting patients was the normal operating procedure. I suffered back pain for many years and tried lots of different things to help...

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

 Subscribe to receive your Weekly Wellness News, a free ebook and a Free online class with Phillipa!

 

You have Successfully Subscribed!

Pin It on Pinterest