Make a Change: Review, Reset and Repeat!

by | Aug 5, 2023 | Articles

Are you winning at life or do you feel that a change is in order? Midlife and menopause can do that to you! But it can be a real opportunity to reflect and review and ultimately make a change for the better.

Change is not an easy process and habits are hard to break. The good news is that having some specific, measurable, achievable goals with a clear timeframe is a great starting point. The first step is to decide what it is that needs to change and a life review can be a great starting point.

Perform a Life Review.

There are many Pillars of well-being that you could work on to create balanced harmony in your life. Physical (my favourite), intellectual, emotional, social, spiritual, career, financial and environmental. All the areas don’t have to be equally balanced, but they all require attention, and all the areas are interconnected.

It depends on your starting point which areas require the most attention. A great way to visualise the areas needing the most attention is by completing the wheel of life (below). The areas requiring action will quickly become apparent.

Complete your Wheel of Life

Consider your satisfaction with the various areas of your life described below. This does not mean the amount of time you spend on each area, but how satisfied you are with the quality of each area below:

  • Physical: Personal care for your body to stay healthy, utilising exercise, nutrition, sufficient sleep, and function optimally.
  • Intellectual: Intellectual growth by staying curious, remaining a student to be a better teacher, and sharing your growing knowledge base and skillset.
  • Emotional: Learning how to manage your emotions in a positive, constructive manner and appreciating other people’s feelings. Understand and respect your feelings, values, and attitude.
  • Social: Nurture healthy, caring, and intimate relationships while enjoying companionship. Stay involved with your community by contributing positively.
  • Spiritual: Find purpose, value, and meaning in your own life without or with organized religion. Engage in activities that align with your beliefs and values.
  • Career: Meaningful and rewarding participation in your work that provides personal satisfaction and life enrichment aligned with your values, goals, and lifestyle.
  • Financial: Self-awareness to live within your means and make informed financial decisions while setting realistic short and long-term goals to provide for you and your family. The awareness that not everyone has the same monetary values, needs, and circumstances.
  • Environmental: Demonstrate your commitment to a healthy planet and be aware of how your daily choices might contribute to the instability of the earth’s ever-changing state of the physical environment.

Now Score Yourself

On a scale from 0 to 10, where 1 represents very low satisfaction and 10 represents very high satisfaction. Rate your satisfaction with each of the areas of your life. Next, connect the points you’ve plotted on each spoke, and shade in the area that reaches toward the centre of the wheel.


Reflect upon and write your answers to the following questions:

  1. How balanced is your wheel?
  2. In what areas were the results a surprise?
  3. What would it take to move one of the lower numbers up a level or two?


Now it’s time to set some SMART Goals to provide a clear roadmap and the motivation to stick to your guns.

  • SMART goals are specific, measurable, attainable, relevant, and time-bound
  • Make sure your goals are well-defined and achievable
  • Track progress with concrete targets like mastering an exercise for example
  • Break down larger goals into smaller milestones for some quick wins
  • Stay flexible and adjust your goals as necessary
  • Regularly evaluate your progress and celebrate achievements to stay motivated
  • Seek support from friends, family, or fitness professionals aids to overcome obstacles and waning enthusiasm

Goal setting can really help us to stick to our guns when making changes to create lasting habits that have a positive impact on our well-being.

Make Health a Habit

If caring for your Physical health and well-being is an area needing your attention. I CAN HELP!

A great way to make sure our good intentions become habits for life is to have systems in place to support those habits. I have worked long and hard to develop my tried and tested system that can support you to make a change!

Join Club Precizion to enjoy Physiotherapist-led Yoga and Pilates Live online 5 days a week. Receive access to my private Facebook community for tips and support for all your movement needs. Check out my weekly wellness wisdom newsletter packed with information and inspiration and enjoy over 100 episodes of my brilliant podcast.


Phillipa Butler Chartered Physiotherapist, Certified Pilates and Hatha Yoga Teacher

Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Take Care of your Tendons

Take Care of your Tendons

If you have ever had elbow, shoulder, hip, knee, ankle or heel pain there is a high probability that your tendons are to blame for the pain. The good news is that there are lots of things we can do to take care of our tendons as we age to prevent tendonitis or tendinopathy…

Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I suggest we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

Back Pain? Pilates Makes it Better!

Back Pain? Pilates Makes it Better!

For some of us back pain is a feature of our daily life. It was for me! I injured my back working as a Physiotherapist in the days when lifting patients was the normal operating procedure. I suffered back pain for many years and tried lots of different things to help...

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

 Subscribe to receive your Weekly Wellness News, a free ebook and a Free online class with Phillipa!


You have Successfully Subscribed!

Pin It on Pinterest