Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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listen to Moving Through Menopause
Fix Menopause IBS with Psychotherapy
Forget FAD DIETS and let us help you beat the pain and Fix Menopause IBS using Psychotherapy. If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female?
The TRUTH about HRT
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer’s, Heart Disease and Colon Cancer. Never mind the effect of alleviating menopause symptoms like hot flushes. Nothing works like replacing what the body is missing!
DANCE your way to a Healthy Menopause
Are you ready to dance your way to a healthy Menopause? In this episode, I discover how dancing can improve your fitness and overall health during Menopause and beyond. Better still, combine uplifting songs from the shows with movement and you have a winning...
Is Menopause Weight Gain Inevitable? Think Again!
In this episode we debunk the myths surrounding menopause weight gain. Is it as simple as Calories in, calories out? Why building muscle helps to boost your metabolism and why protein is your best friend for fat loss. Actionable tips to make a change from today!
Fixing Fertility and Perimenopause – What’s the connection?
Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility. She is an expert in hormonal health and loves helping women achieve healthy pregnancies…
7 Steps to Take Control your Health at Menopause
Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan, and take small, actionable steps towards achieving them every day. Listen up for 7 practical steps to take control of your health at Menopause.
Fitness Matters More Than Ever as we Age!
Fitness matters more than ever as we age and the gains are harder to get. But don’t let that get in the way of you trying! Meet my Dad, Coach, and Legend Chris Butler. If you need any encouragement to get going the Mr Motivator of the North West has you covered.
Crack the Code for Better Sleep Health and Wellness
Crack the code for sleep, health and wellness? I’m all ears! I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and night sweats (vasomotor symptoms) contribute to night-time waking as do anxiety...
Supporting the Brain through Menopause
Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age…
The Ultimate Guide to Female Hair Loss
Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning…
Biohacking Menopause
Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms…
Are you a Sugar Addict
The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.
Join Precizion
One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
