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Moving through Menopause

Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!

I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.

Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!

listen to Moving Through Menopause

Master Weight Loss through Menopause and Beyond

Master Weight Loss through Menopause and Beyond

In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.

Menopause and HRT – You Decide!

Menopause and HRT – You Decide!

In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!

Get Smart With Self Help

Get Smart With Self Help

Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?

Get Motivated to Move More for Menopause

Get Motivated to Move More for Menopause

There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation. Accept that movement is a mUST! And listen on for our TOP TIPS.

Menopause: Does it Ever End?

Menopause: Does it Ever End?

This conversation is a whirlwind tour through the never-ending menopause adventure. Discover some surprising symptoms, learn when to seek help, and understand the future effects. So, if you find yourself having a hot flash check out this conversation for some top tips from Dr B.

The Gut Microbiome Exposed!

The Gut Microbiome Exposed!

Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves? Join me and Nutritionist Brittany Pearse as we chat about gut bacteria; the good, the bad and the ugly and why it can change throughout menopause?

Build Muscle at ANY AGE

Build Muscle at ANY AGE

KAATSU, the pioneer of Blood Flow Restriction, can be used as a treatment to improve muscle strength or skin tone. It can also be used to increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It’s NOT! Join me and Steven Munatones to get the lowdown!

How can Yoga help Menopause Joint Pain?

How can Yoga help Menopause Joint Pain?

Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms!

Cancer and Menopause

Cancer and Menopause

Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients. This episode we are chatting about the common cancers that women may be more at risk of developing. Is it due to menopause or just our age and stage of life? Listen up to get the lowdown on Menopause and Cancer.

Put Healthy Feet at the TOP of your To Do List!

Put Healthy Feet at the TOP of your To Do List!

Menopause is a time when collagen is changing due to declining oestrogen levels and plantar fasciitis can rear it’s head. Anyone who has had this condition knows its a real ‘pain in the neck’. This episode I chat all about feet with Jennifer Blackburn; State Registered Podiatrist.

Pain and Menopause with the Menopause Collective

Pain and Menopause with the Menopause Collective

Why is pain more common as we approach and traverse this time. Could our our fluctuating hormonal levels have a part to play? In short the answer is YES! Join me and members of the menopause collective as we explore the complex topic that is pain.

Age like a Renegade!

Age like a Renegade!

Lisa and Adrienne are on a mission to educate women and share all they know about bodies as we age post-menopause. They are also undertaking some pretty breathtaking challenges to inspire us all to Age like a Renegade!

Join Precizion

One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.

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