Moving through Menopause

Don’t let the Winter blues get you down! In this Podcast conversation, me and Registered Nutritionist Alison Bladh share tips to beat the winter blues using food, movement, essential oils, breathing techniques and much more. Read on to wave goodbye to those winter blues and say hello to a healthier, happier you!

Menopause and Holistic Care: Embracing the Change Do you want to wave goodbye to troublesome Menopause symptoms? Hot flashes, mood swings, and more? Then join me and my guest Amita Sharma. to discover the holistic solutions that can transform your experience.

Dr Susan Baumgaertel and I celebrate the launch of her new book, “The Menopause Menu.” is an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. I Highly recommend her book.

Movement is in my DNA, and for as long as I can remember I have movement to optimise health and wellness for myself and my family. My passion for Pilates and Yoga proved priceless when Menopause challenges presented themselves. Listen on for my Top tips to get moving through Menopause and beyond.

In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.

In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!

Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?

There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation. Accept that movement is a mUST! And listen on for our TOP TIPS.

This conversation is a whirlwind tour through the never-ending menopause adventure. Discover some surprising symptoms, learn when to seek help, and understand the future effects. So, if you find yourself having a hot flash check out this conversation for some top tips from Dr B.

KAATSU, the pioneer of Blood Flow Restriction, can be used as a treatment to improve muscle strength or skin tone. It can also be used to increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It’s NOT! Join me and Steven Munatones to get the lowdown!

Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms!