Mindful Movement Video Library

£30.00 / month Get a 3 days free trial!

Mindful Movement is the perfect antidote to the stresses and strains of our fast paced modern lives and your body will be thanking you for taking time out to ‘Restore Refresh and Renew’ your body and your mind.

Suitable for Beginners.


Phillipa developed this mat based programme to stretch and condition the body and refresh the mind. Enjoy 25 classes with a focus on neck, shoulders, wrists, spine, and or hips. We will move into and hold positions for a little longer; mobilising and nourishing joints through the dispersal of synovial fluid and stretching tight muscles. We will dive deeper into mindfulness as we move and harness the power of breath and meditation to balance emotions, decrease stress and anxiety, reduce pain, and enhance mental performance with a 10 -15 minute guided meditation to finish.

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Jumpstart your health and fitness

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