In this episode of Moving Through Menopause, I was joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer.
We discuss the relationship between brain health and menopause. Did you know that hormonal fluctuations can impact the brain and cognition, or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming.
Natalie shares insights from her extensive experience in brain injury rehabilitation to help Women support the brain during Menopause and beyond. The good news is there are lots of things you can do to feel confident and empowered at any age.
Learn about the importance of cognitive health, some effective coping strategies, and the benefits of activities like learning new skills, journaling, and maintaining social connections.
The first step to feeling better is to develop your awareness, so tune in for an enlightening conversation packed with valuable advice for better cognitive well-being.
Watch on YouTube
Watch on Spotify
Timeline
00:00 Introduction to Neural Circuits and Menopause
00:38 Welcome to the Podcast
00:47 Meet Natalie McKenzie: Cognitive Rehabilitation Expert
01:26 Understanding Cognition and Menopause
02:51 The Impact of Hormonal Changes on the Brain
05:18 Attention and Memory Issues During Menopause
11:58 Brain Injuries and Their Long-Term Effects
16:50 Cognitive Health Assessments and Online Tools
22:06 Strategies for Cognitive and Emotional Well-being
23:03 The Importance of Learning and Socialisation
Thanks to my Guest
Natalie Mackenzie. Natalie is available for consultations
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
