In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in regulating a variety of brain chemicals, along with many functions of the nervous system. As your body’s oestrogen levels decrease this can cause occasional lapses in brain function, resulting in short-term memory issues. Susan is all to aware of what can go wrong in her work with stroke patients but there are lots of things we can all do to protect the brain and improve our brain function. So get your ear pods at the ready for another dose of wellness advice, wisdom and wit. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast
Women’s Pilates and Yoga Retreat
Join me on my Pilates and Yoga retreat to allow more time and fewer distractions to fully engage with the activities and opportunities I offer, while having fun and making new friends. Dive into an immersive movement experience with a trusted movement specialist tailored for Womens bodies.
