Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves?
Join me and Nutritionist Brittany Pearse as we chat about gut bacteria; the good, the bad and the ugly.
We tackle gut health and does it change through menopause? and how is this related to the health of the rest of the body?
I learn more about probiotics and prebiotics and how they can be helpful.
Grab your earbuds and take a stroll or settle down with a cup of fennel tea.
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Movement is Medicine for the body and mind!
Did you know that exercise can support a healthy balance of gut microbes? So if moving more is on your list of things to do, there’s no time like the present! Pilates and Yoga are the perfect antidote to our modern ‘gut-busting’ lifestyles; why not join me for LIVE Pilates and Yoga Classes Online 5 days a week. Book your free online group session with the coupon code FIRSTFREE
Thanks to my guest
Brittany Pearse ANutr with an MSc in Human Nutrition.
Disclaimer: any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.
