Breathe better to feel better! Here’s how…
Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create chronic changes in the breathing pattern and result in breathlessness and a whole host of other symptoms that can occur...
Move More as a Family!
Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family and didn’t always love it at the time, but looking back it was definitely a gift. Health and wellness Coach Nikki...
Move to live! Move more in your day, your week, your life…
Move to live! Move more in your day, your week, your life…There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This week I sat down with Health and wellness coach Nikki Chamberlain;...
Breathing, is there a wrong way?
Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing. What is dysfunctional breathing, how should we...
Wellness, Health and Fitness in a Pandemic – A Wake up Call!
This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff’ was an athlete in his youth but a sedentary work life and a busy family took their toll...
Fitness, why bother?
This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late to get fit and how might we go about it . Graham is a hoot, so grab...
New Year, New You? Secrets to make your Resolutions Stick?
This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on the wellness continuum, so why not grab the bull by the horns and get a grip on your health.
