by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This week I talk to Nurse and health promotion specialist Joanne Clarke about making heathy changes in your life during lockdown and beyond. No time like the present despite or perhaps because of the pandemic, could your health do with a makeover. Join us to discover...
by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This episode Phillipa talks to Chartered Physiotherapist Susan Nightingale. How can ladies of a certain age can use exercise to protect our bones at and after the menopause. Did you know you could suffer your first fragility fracture as early as in you 50’s! If...
by Phillipa Butler | Jun 6, 2020 | Moving Through Menopause Podcast
This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat...
