Moving Through Menopause Podcast Archives

Menopause and Bone Healthy Pilates.

by Phillipa Butler | Jun 6, 2020 | Moving Through Menopause Podcast

This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat...

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Menopause and Bone Healthy Pilates.

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✔ Daily movement tips
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