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How to start making heathy changes in your life during lockdown and onwards.

by | Jun 13, 2020 | Moving Through Menopause Podcast

Health promotion

This week I talk to Nurse and health promotion specialist Joanne Clarke about making heathy changes in your life during lockdown and beyond. No time like the present despite or perhaps because of the pandemic, could your health do with a makeover. Join us to discover some top tips and suggestions.

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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