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Lets move together to feel better!

by | Nov 22, 2020 | Moving Through Menopause Podcast

How would you like to experience a feeling of joy, being more active, be in the moment and let go? This week Specialist Physiotherapist Clare McCarroll joined me to discuss how intergenerational music and movement sessions can create life enhancing social interactions, fun, enjoyment and increased activity and movement. http://shortwork.org.uk/holistic-harmonies/ Times of transition can lead to social isolation and leave us feeling lonely. Not to mention the enforced isolation brought about by a global pandemic. Older people, those living alone, even young people, no one is immune. So grab your ear pods and take a stroll or sit down with a cuppa and enjoy hearing how beneficial a knees up with your extended family members could be, even over the airwaves!

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

 

 

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