This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including: ✅ emotional eating – what it is and where it stems from ✅ diet culture – the way in which our body has been programmed to think the only way to achieve good health, well-being and social status is by making our bodies smaller – or what we call the “thin” ideal. Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us.
Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
