This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to hear the ins and outs! Grab your ear buds and take a stroll or settle down with a cup of chamomile tea.
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(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
