Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What happens once I have a diagnosis of Menopause, now what?
Watch the Video to see the whites of our eyes!
Or listen at your leisure
Is your body trying to tell you something?
Menopause symptoms are your body’s way of communicating and we can all get better at ‘hearing’ and acting on those messages. Perhaps the messages might be coming through loud and clear but sometimes we need additional support and guidance to take appropriate action.
Lifestyle Medicine
I am not opposed to medication which can definitely alleviate symptoms but we must remember that our lifestyle can really impact our symptoms and our health overall. Done right lifestyle medicine is powerful stuff and of all the many things we could do moving more is top of my list!
Why not take some time to perform a lifestyle review and set out your aspirations for yourself. Now you have an idea of the destination, decide your plan of attack. Finally start small, but dream big!
Get in touch with me if you would like help to get more movement into your life. hi@precizion.co.uk
Join us for more support in my private Facebook group: Moving through Menopause.
My thanks to my guests:
Dr Susan Baumtaertel myMDadvocate
June Tranmer Acupuncturist
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
