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Crack the Code to Beat Stress and Anxiety

by | Feb 10, 2023 | Moving Through Menopause Podcast, Podcasts

Join Phillipa and Dr. Annie White author of “The Calm Code” to discover her new step-by-step method to rewire the mind and dramatically lower stress and anxiety. Free yourself from stress and anxiety today with some quick and easy self care tips you can use right away.

Watch the Live Recording

 

Listen on Spotify, Apple podcasts and Anchor FM

The Calm Code

Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help us by offering actionable tips we can use right away.

It’s her mission to help as many people as possible move from “Stressville” to “Calmtown.” She knows firsthand what it’s like to live in Stressville – as she says, she’d moved in and started decorating.

She went through a tough time where she saw for herself what high stress can do to your mind. She was anxious, irritable, negative – you could say a nightmare on feet. And she almost lost her marriage. In her book The Calm Code. Annie has developed a method to wire the mind to eliminate high stress and anxiety based on the science of the brain.

Everything turned around after she used the tools for herself. Once she saw how well they worked, it was her mission to get them to everyone who needs them. These days that’s probably everyone but the Dalai Lama.

Buy the Book

Move More to Manage Stress and Anxiety

DID you know Movement is a great tress reliever and especially mindful movement approaches like Pilates and Yoga; my Speciality! Why not join me online for Pilates and Yoga 5 days a week. Your first online group session is FREE! JOIN ME Live Online

My thanks to my guest

Dr Annie White

Author: Phillipa Butler; Chartered Physiotherapist and Movement Specialist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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