metapixel

Boost your Mood with Members of the Menopause Collective

by | Mar 9, 2023 | Moving Through Menopause Podcast, Podcasts

Feeling under par?

I’m not surprised! Feeling ‘tip top’ all the time is not normal. Let’s be honest most of us experience mood fluctuations on a daily basis, minute by minute. Imagine your emotional state is like standing on a ladder, there will be events throughout our day, week, or month that might cause us to take a step down or up the ladder. We cannot expect to always be perching at the top. The trick is to be able to spot when your mood is sitting a bit low for a bit long and have a supply of strategies to boost the mood and buck the trend.

This episode I am chatting with Members of the Menopause Collective to explore ideas and suggestions that can really lift our spirits. Join us for this fun conversation for some top tips that can help us quickly and don’t break the bank.

Checkout the conversation on Youtube

 

Or listen on all platforms

Our Top Tips

  • Why spending time in nature is so uplifting.
  • How Yoga and breathing exercises promote a mood enhancing shift.
  • Real food boosts your mood and there are medicinal plants you could try.
  • Aromatherapy oils can invigorate and clear the mind when applied to pulse points or inhaled from the palms of the hands.
  • What about binaural beats and solfeggio frequencies? They could help shift a mood state.

Movement is Medicine

If moving more is on your list of things to try join your first online session for FREE 

Thanks to my guests

Claire Ottewell Aromatherapist

Jacquie Whur Hypnotherapist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Take Care of your Tendons

Take Care of your Tendons

If you have ever had elbow, shoulder, hip, knee, ankle or heel pain there is a high probability that your tendons are to blame for the pain. The good news is that there are lots of things we can do to take care of our tendons as we age to prevent tendonitis or tendinopathy…

Improve your Posture with Pilates

Improve your Posture with Pilates

Pilates is not just an exercise class you attend once a week, although that can be highly beneficial. I suggest we bring the Pilates principles of ideal posture and alignment into every movement we make. The way we hold our bodies as we stand can make all the difference to how we feel.

Back Pain? Pilates Makes it Better!

Back Pain? Pilates Makes it Better!

For some of us back pain is a feature of our daily life. It was for me! I injured my back working as a Physiotherapist in the days when lifting patients was the normal operating procedure. I suffered back pain for many years and tried lots of different things to help...

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Are you a Sugar Addict

Are you a Sugar Addict

The falling levels of our female hormones; oestrogen and progesterone can affect our blood sugar levels. Blood sugar imbalances can affect how we feel; contributing to food cravings, fatigue, mood disruption and sleep disturbance. If you are experiencing these symptoms read on to learn more about sugar.

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

 Subscribe to receive your Weekly Wellness News, a free ebook and a Free online class with Phillipa!

 

You have Successfully Subscribed!

Pin It on Pinterest