Checkout this great conversation as I chat to Dr Susan Baumgaertel and hypnotherapist Jacquie Whur as we explore how to get what we need to deal with the challenges tossed at us by Menopause.
Or listen as you chillax
Do we need to have shared experiences to understand the challenges and frustrations that other people face?
Is it really important that others understand what is happening to us?
How can we be more comfortable in our own skin around menopause? How do we navigate that journey; which could be three months for some and eight years of hell for others?
Or could we channel our inner Elsa and “let it go” as we adapt to our new reality and dare I suggest laugh it off?
Why not Move more with Phillipa?
If you would like to know more about my Movement programmes to maximise midlife email hi@precizion.co.uk
My thanks to:
Jacquie Whur, Clinical Hypnotherapist Mind and Motivation Coach
