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Menopause: Feeling like a Broken Record?

by | Sep 25, 2022 | Moving Through Menopause Podcast, Podcasts

Checkout this great conversation as I chat to Dr Susan Baumgaertel and hypnotherapist Jacquie Whur as we explore how to get what we need to deal with the challenges tossed at us by Menopause.

 

 

Or listen as you chillax

Do we need to have shared experiences to understand the challenges and frustrations that other people face?

Is it really important that others understand what is happening to us?

How can we be more comfortable in our own skin around menopause? How do we navigate that journey; which could be three months for some and eight years of hell for others?

Or could we channel our inner Elsa and “let it go” as we adapt to our new reality and dare I suggest laugh it off?

Why not Move more with Phillipa?

If you would like to know more about my Movement programmes to maximise midlife email hi@precizion.co.uk

My thanks to:

Susan Baumgaertel, MD FACP

Jacquie Whur, Clinical Hypnotherapist Mind and Motivation Coach

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

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Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

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