metapixel

Menopause: No more Going it Alone!

by | Oct 21, 2022 | Moving Through Menopause Podcast, Podcasts

Not on my watch!

Women are toughing it out, coping alone and putting up with ‘stuff’ more than ever around Menopause. Checkout this conversation as the Menopause Collective piece the puzzle together and discover how to strike a balance between coping and taking action to help ourselves.

Enjoy our chat and let me know if you have any comments or suggestions for future topics of conversation.

 

Host: Phillipa Butler Physiotherapist, Pilates and Yoga Teacher

Book a chat with Phillipa or join a class for free with the coupon code FIRSTFREE 

Find out more: www.precizion.co.uk

Guests

Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health.

Claire Ottewell: Aromatherapist and Medical Astrologer

Nicki Chamberlain: Health Coach

Jacquie Whur: Clinical Hypnotherapist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2
Pilates for Menopause for Massage Therapists and Manual Therapists  - NAT Diploma Course with Precizion 10 CEUs

Related Articles & Podcasts

Sitting Rising Test for Health and Fitness

Sitting Rising Test for Health and Fitness

The ability to get on and off the ground unaided is a fundamental movement skill that is worth preserving. How easily we can get off the ground is a good indicator of strength, balance, and flexibility. Check out my top movement hacks to help you get on and off the ground with ease.

Improve your Posture and Eliminate Neck Pain with Pilates

Improve your Posture and Eliminate Neck Pain with Pilates

As a Physiotherapist I see so many people who have neck pain and I have no doubt that poor posture is a contributory factor. Posture and alignment is one of the foundational principles of Pilates and an important element in every online class I teach.

5 Simple Tips for Better Balance

5 Simple Tips for Better Balance

As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…

Supporting the Brain through Menopause

Supporting the Brain through Menopause

Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age. Learn the tools and techniques to thrive…

The Ultimate Guide to Female Hair Loss

The Ultimate Guide to Female Hair Loss

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Biohacking Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes.  All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

join menopause pilates yoga class
precizion pilates online for menopause womens health physiotherapist yoga class

Jumpstart your health and fitness

 Subscribe to receive your Weekly Wellness News, a free ebook and a Free online class with Phillipa!

 

You have Successfully Subscribed!

Pin It on Pinterest