Solve any Problem, Achieve any Goal!

by Phillipa Butler | Dec 4, 2022 | Moving Through Menopause Podcast, Podcasts

This episode I am chatting with life coach Tracy Pleschourt.

If you are yearning for answers and seeking a better way to create the results you desire and deserve. Join us to learn all about Tracy’s Mind-Math approach to manage your mind and overcome any obstacle. If overeating, over drinking, time management, career & relationship changes are weighing on your mind listen on for some great suggestions to grow in confidence as you make lasting changes.

With Tracy’s Mind Math approach you have a system that could open the door to unlimited wealth and wellness!
If you have a problem or a goal (who doesn’t) join us now and get a step closer to a solution.

Or checkout our conversation as you get in your steps or travel from A to B.

Want to Move More?

If moving more is on your to do list book a free chat and join your first online class for free!

My thanks to my guest:

Tracy Pleshcourt Life-Coach and Founder of Self Made U

Biomechanics-Lower-Body-Myofascia-Diploma-Course-Phillipa-Butler-2

Pilates for Menopause for Massage Therapists and Manual Therapists - NAT Diploma Course with Precizion 10 CEUs

Sitting Rising Test for Health and Fitness

Jul 14, 2024

The ability to get on and off the ground unaided is a fundamental movement skill that is worth preserving. How easily we can get off the ground is a good indicator of strength, balance, and flexibility. Check out my top movement hacks to help you get on and off the ground with ease.

Improve your Posture and Eliminate Neck Pain with Pilates

Jul 5, 2024

As a Physiotherapist I see so many people who have neck pain and I have no doubt that poor posture is a contributory factor. Posture and alignment is one of the foundational principles of Pilates and an important element in every online class I teach.

5 Simple Tips for Better Balance

Jun 27, 2024

As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…

Supporting the Brain through Menopause

Jul 22, 2024

Did you know that hormonal fluctuations can impact the brain and cognition or how we think? Challenges like brain fog, memory issues and fatigue can be overwhelming. The good news is there are lots of things you can do to feel confident and empowered at any age. Learn the tools and techniques to thrive…

The Ultimate Guide to Female Hair Loss

May 8, 2024

Menopause triggers a torrent of hormonal changes in a woman’s body, impacting various functions, including hair growth. Dr Bauman explains that nearly 50 per cent of his patients are women. It is important to understand the underlying causes of hair thinning and loss…

Biohacking Menopause

Mar 18, 2024

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.

Interested to learn Pilates or Yoga?

Join Precizion for regular online Pilates and Yoga classes. All led by Phillipa Butler, a Chartered Physiotherapist, Clinical Pilates and Women’s Health Expert. One-on-one consultations also available.

View Classes

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.