Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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A Better Brain
In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in regulating a variety of brain chemicals, along with many functions...
Top tips to keep hair healthy around and beyond the menopause.
Most women find that their hair loses volume and length around menopause. This is due to falling oestrogen levels. We may also find that hair breaks more easily as the hair is naturally more fragile. So what can we do? For this weeks podcast I talked to my hairdresser...
Menopause, HRT and tips to manage weight around the middle.
This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us. Disclaimer-...
Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!
In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or...
How simple breathing exercises help breathing disorders and manage anxiety.
In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of helping people who have breathing pattern disorders (BPD) and is trained in the Buteyko breathing technique. Physiotherapy...
Pilates and Your Pelvic Floor.
This episode I am talking to Cara Tatterton about the Pelvic Floor and Pilates. If the thought of jumping on the trampoline sends chills down your spine perhaps your pelvic floor is in need of some attention. Many of my ladies report how pilates has helped their...
How to start making heathy changes in your life during lockdown and onwards.
This week I talk to Nurse and health promotion specialist Joanne Clarke about making heathy changes in your life during lockdown and beyond. No time like the present despite or perhaps because of the pandemic, could your health do with a makeover. Join us to discover...
How ladies of a certain age can use exercise to protect our bones at and after the menopause
This episode Phillipa talks to Chartered Physiotherapist Susan Nightingale. How can ladies of a certain age can use exercise to protect our bones at and after the menopause. Did you know you could suffer your first fragility fracture as early as in you 50's! If you...
Menopause and Bone Healthy Pilates.
This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat...
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One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
