Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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listen to Moving Through Menopause
Mindfulness having a wobble
Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about! Emotional Intelligence is something us Brits are not so expert at but it may be a skill...
Natural Approaches to Vaginal Dryness
In this episode, I’m joined by the brilliant Claire Ottewell, Aromatherapist and women’s health advocate, to explore natural approaches to nurture your intimate health. From essential oils to holistic self-care rituals, Claire shares her top tips for supporting...
A Mindful Morning
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to...
Lifestyle rejuvenation? Need a hand?
This episode I chatted with health and wellness coach Nikki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Sometimes we need a hand and Nikki supplies some great suggestions and we enjoy a few giggles. Join the girls to learn the tricks...
Are you Singing or Croaking your way through midlife?
I was keen to find out why my soprano voice has turned against me in middle age and to discover strategies to cajole it back to life. This conversation with opera singer and singing teacher Rebecca Reid will shed some light on how ageing affects how your voice sounds...
Patience Is a Virtue
Patience is a virtue. ....Patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. How can Mindfulness help us develop our ability to endure perhaps even thrive in the...
The Attitudes of Mindfulness: Acceptance
Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living. Join Sune and I as we tackle the attitudes of mindfulness. This...
Help for hot flashes, night sweats, mood swings and headaches.
Myself and Aromatherapist Claire Ottewell chat and outline some movement and natural approaches to manage peri-menopause symptoms - This week Hot Flushes, Night sweats, mood swings and headaches. Join us as we outline some natural approaches using essential oils,...
Natural approaches to improve sleep, fatigue, poor digestion, bloating, and muscle aches.
Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. The episode I compare notes with Aromatherapist Claire Ottewell to discover oils and herbs that may just help. It is so crucial to prioritise sleep...
The Attitudes of mindfulness: Non-judgement.
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind management strategies are skills like any other and...
Nutritional Approaches to Menopause Management. Take back Control!
This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to hear the ins and outs! Grab your ear buds and take a stroll or...
Is the easing of lockdown causing you anxiety?
This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source of stress and anxiety for you then you are not alone. Grab your ear...
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One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
