by Phillipa Butler | Aug 9, 2020 | Moving Through Menopause Podcast
Most women find that their hair loses volume and length around menopause. This is due to falling oestrogen levels. We may also find that hair breaks more easily as the hair is naturally more fragile. So what can we do? For this weeks podcast I talked to my hairdresser...
by Phillipa Butler | Aug 2, 2020 | Moving Through Menopause Podcast
This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us. Disclaimer-...
by Phillipa Butler | Jul 25, 2020 | Moving Through Menopause Podcast
In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or...
by Phillipa Butler | Jul 18, 2020 | Moving Through Menopause Podcast
In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of helping people who have breathing pattern disorders (BPD) and is trained in the Buteyko breathing technique. Physiotherapy...
by Phillipa Butler | Jun 21, 2020 | Moving Through Menopause Podcast
This episode I am talking to Cara Tatterton about the Pelvic Floor and Pilates. If the thought of jumping on the trampoline sends chills down your spine perhaps your pelvic floor is in need of some attention. Many of my ladies report how pilates has helped their...
by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This week I talk to Nurse and health promotion specialist Joanne Clarke about making heathy changes in your life during lockdown and beyond. No time like the present despite or perhaps because of the pandemic, could your health do with a makeover. Join us to discover...
by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This episode Phillipa talks to Chartered Physiotherapist Susan Nightingale. How can ladies of a certain age can use exercise to protect our bones at and after the menopause. Did you know you could suffer your first fragility fracture as early as in you 50’s! If...
by Phillipa Butler | Jun 6, 2020 | Moving Through Menopause Podcast
This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat...
