Moving through Menopause

Movement is in my DNA, and for as long as I can remember I have movement to optimise health and wellness for myself and my family. My passion for Pilates and Yoga proved priceless when Menopause challenges presented themselves. Listen on for my Top tips to get moving through Menopause and beyond.

In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.

In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!

Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?

There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation. Accept that movement is a mUST! And listen on for our TOP TIPS.

This conversation is a whirlwind tour through the never-ending menopause adventure. Discover some surprising symptoms, learn when to seek help, and understand the future effects. So, if you find yourself having a hot flash check out this conversation for some top tips from Dr B.

KAATSU, the pioneer of Blood Flow Restriction, can be used as a treatment to improve muscle strength or skin tone. It can also be used to increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It’s NOT! Join me and Steven Munatones to get the lowdown!

Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms!

Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients. This episode we are chatting about the common cancers that women may be more at risk of developing. Is it due to menopause or just our age and stage of life? Listen up to get the lowdown on Menopause and Cancer.

Menopause is a time when collagen is changing due to declining oestrogen levels and plantar fasciitis can rear it’s head. Anyone who has had this condition knows its a real ‘pain in the neck’. This episode I chat all about feet with Jennifer Blackburn; State Registered Podiatrist.

Why is pain more common as we approach and traverse this time. Could our our fluctuating hormonal levels have a part to play? In short the answer is YES! Join me and members of the menopause collective as we explore the complex topic that is pain.