by Phillipa Butler | Sep 19, 2021 | Moving Through Menopause Podcast, Podcasts
The Menopause Collective are back and this episode we are tackling the many moods of Menopause with a focus on Anxiety! Anxiety is when you are continually worried and it affects almost twice as many women as men…
by Phillipa Butler | Aug 28, 2021 | Moving Through Menopause Podcast
A Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It’s all about my hormones right? Well yes… and no… In this episode Phillipa and Sune knock this ‘hot’ topic back and forth. There are many variables which contribute to our experience of Menopause. Stress is definitely one of them so when one…
by Phillipa Butler | Aug 28, 2021 | Moving Through Menopause Podcast, Podcasts
Does the idea of eating chocolate ‘on purpose’ fill you with excitement or maybe apprehension? Not sure you will know when to stop? Me neither! Food is a passion of mine and I spent a large portion of my life openly ‘running to eat’. Becoming...
by Phillipa Butler | Aug 28, 2021 | Moving Through Menopause Podcast, Podcasts
Are you sitting comfortably? Have you heard about Mindful eating? Thinking about food has never been a problem for me! But being more mindful around food means slowing things down and Immersing yourself in the experience of eating. The appearance, the aroma, the...
by Phillipa Butler | Aug 28, 2021 | Moving Through Menopause Podcast
Menopause messes with your mind! I can attest to that! So for this episode I have got the Menopause Collective on the case. We cover stories and strategies to capably cope with shifting roles and responsibilities and workplace challenges. Let’s harness our...
by Phillipa Butler | Aug 13, 2021 | Moving Through Menopause Podcast
This episode Phillipa chats with Elizabeth Webb Chartered Financial Planner. Elizabeth is busy helping women understand their finances and get on with their lives through financial planning. If like me your finances fill you with dread and you feel overwhelmed by mountains of paperwork then listen on!
by Phillipa Butler | Aug 5, 2021 | Moving Through Menopause Podcast
This episode I chat with Physician Susan J. Baumgaertel, MD FACP all about how to THRIVE through and beyond menopause. Hear all about the factors contributing to weight gain in menopause and why we should shift our focus to wellness rather than weight.
by Phillipa Butler | Aug 5, 2021 | Moving Through Menopause Podcast
Imagine Menopause on your terms! This episode Phillipa Butler; and the Menopause Collective tackle the troubling topic of Joint and Muscle aches and pains. How to handle your symptoms naturally with success.
by Phillipa Butler | Jul 21, 2021 | Moving Through Menopause Podcast, Podcasts
This episode I had a chat with Aromatherapist Claire Ottewell to discover tips and hacks to cool you down in heated moments, protect your oral health and thrive through the menopause transition.
by Phillipa Butler | Jul 8, 2021 | Moving Through Menopause Podcast
Join me as I discuss. this ‘hot potato’ with practice nurse and friend Sorina Evans. Sorina has recently completed additional training outlining the latest guidance for prescribing nurses in the NHS. So if you are curious about HRT, the benefits and you...
by Phillipa Butler | Jul 2, 2021 | Moving Through Menopause Podcast
I really enjoyed catching up with my friend and ‘Independent Presenter for Younique’; Jennifer Aldridge Zucker. Jen has been on her own journey to menopause via breast cancer and is one of the most caring and entertaining women I know! Jen and I met in Colorado...
by Phillipa Butler | Jun 25, 2021 | Moving Through Menopause Podcast, Podcasts
Stressed? It’ not new news that stress can cause health problems and have an impact on your emotions and mood. How do we know we are stressed and what mindfulness strategies can we integrate into our lives to combat this silent killer. Mindfulness can help!!...
by Phillipa Butler | Jun 17, 2021 | Moving Through Menopause Podcast
Physical and psychological changes of menopause manifest a whole host of relationship challenges. But the journey that begins in menopause doesn’t have to be miserable or lonely. Join me and Clinical Hypnotherapist Jacquie Whur as we investigate strategies that can...
by Phillipa Butler | Jun 14, 2021 | Moving Through Menopause Podcast, Podcasts
Join me and Sune as we investigate the Attitudes of Mindfulness; this week – Non-Striving. Really?? Non-striving is a radical practice that takes patience and non-judging to cultivate. How do we do it? Begin by becoming familiar with the way striving feels in...
by Phillipa Butler | Jun 12, 2021 | Moving Through Menopause Podcast
Did you know that one of the easiest ways to promote health below the waist is with Food? The vagina uses natural secretions and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet can go a long way to improving vaginal symptoms associated with...
by Phillipa Butler | Jun 6, 2021 | Moving Through Menopause Podcast, Podcasts
Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness – When is mindfulness helpful? Could it ever be harmful? Join us to find out the benefits and the limits of mindfulness. Grab your ear buds and take a stroll or...
by Phillipa Butler | Jun 4, 2021 | Moving Through Menopause Podcast, Podcasts
Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about! Emotional Intelligence is something us Brits are not so expert at but it may be a skill...
by Phillipa Butler | May 28, 2021 | Moving Through Menopause Podcast
In this episode, I’m joined by the brilliant Claire Ottewell, Aromatherapist and women’s health advocate, to explore natural approaches to nurture your intimate health. From essential oils to holistic self-care rituals, Claire shares her top tips for supporting...
by Phillipa Butler | May 18, 2021 | Moving Through Menopause Podcast, Podcasts
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to...
by Phillipa Butler | May 2, 2021 | Moving Through Menopause Podcast
This episode I chatted with health and wellness coach Nikki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Sometimes we need a hand and Nikki supplies some great suggestions and we enjoy a few giggles. Join the girls to learn the tricks... 
