Menopause and Intimate Health
This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to moisturise and lubricate as we move through menopause. If you would...
New Year, New You? Secrets to make your Resolutions Stick?
This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on the wellness continuum, so why not grab the bull by the horns and get a grip on your health.
Menopause: Who am I now?
This episode I chatted with Tamar Challis, a qualified person centred counsellor and coach specialising in women’s mental health and managing life transitions such as divorce, menopause, redundancy and retirement. I have had my challenges in coming to terms with my...
Complementary approaches to menopause management
This week I chatted to Felicia Foster experienced Natural Health consultant and Homeopath. Whatever your belief system we are all individuals and there is not a one size fits all approach. We share some stories and offer some insights into complementary approaches to...
Managing menopause with medical astrology and how to source remedies from your garden!
This week I spoke to experienced Aromatherapist Clare Ottewell. Claire offers a holistic, natural approach using a combination of Aromatherapy, Wild Medicinal Plants and Witchery for a Cleaner, Greener, Leaner Life. We talk all things herbal and learn how to free our...
Aromatherapy for stress sleep, heated moments and PETS!!
This week I chatted with Jan Alexander. Jan is a Doterra Wellness advocate and she workswith businesses and individuals, teaching the benefits of doTERRA therapeutic grade essential oils. She tells me a bout the oils and supplements and the benefits and how they can...
A Mindful Menopause!
A wonderful conversation this week with Sune Markowitz-Shulman about mindful approaches to wellness. Sune is a qualified nutritional therapist, mindfulness teacher and trained chef. We discuss how to nurture mind and body and explore skills and tools to promote...
Acupuncture for menopause? Why not!
This week I chatted with Kinesiologist and TCM acupuncturist June Tranmer. June qualified as a Touch for Health instructor (basic Kinesiology) in 1987 and as an acupuncturist from the Northern College of Acupuncture in 1991. We chat about the many and varied...
Lets move together to feel better!
How would you like to experience a feeling of joy, being more active, be in the moment and let go? This week Specialist Physiotherapist Clare McCarroll joined me to discuss how intergenerational music and movement sessions can create life enhancing social...
What happens to our eyes as we age with Bansi Dhamecha
This week I talked to Optometrist Bansi Dhamecha. Bansi is the Director of Optotor, passionate about eye health and a font of knowledge. You will enjoy this enlightening and entertaining conversation. If you ever wondered what is happening to our eyes as we age and...
Non-hormonal management of menopause symptoms through nutrition and supplementation
This week I chatted with Eileen Durward. Eileen has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked in the Education Department at A. Vogel, lecturing and playing a key...
Perimenopause Management
This episode I chat with Dr Joshi a Certified Obstetrician and gynaecologist, and Fellow in Maternal medicine. Dr Joshi is keen to share her experience and expertise and I am all ears! We chat about peri menopause management using lifestyle measures and discuss some...
All about bones!
This Episode Menopause Coach Helen Clare turns the tables on me and we chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen was interested to hear all about Bones and... Menopause Management
This episode I talk to Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about menopause management including pelvic health and HRT. Grab your earpods and take a stroll or enjoy a cuppa. Enjoy some stories delivered with a dose of...
Bullying and the Menopause
Don’t suffer in silence In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non physical stress and bullying. We talked about bullying and its forms, some tips for dealing with bullying at work and...
Managing Pain
This episode I talk with Lou Morgan an Advanced Nurse Practitioner. Lou has worked in the ‘Pain Clinic” for the NHS where she helps people who have chronic pain. Lou is also a certified Yoga teacher and we met during our Yoga training. The recent guidance...
The workings of the mind and how thoughts, feelings and experiences can shape us.
In this episode I chat to Danny Allman. He offers some insights into the workings of the mind and how thoughts, feelings and experiences can shape us. Are we a ‘me’ or is this an illusion, can we unlearn and let go of our stories and let life happen....
Nutrition – To diet or not to diet?
This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including: ✅ emotional eating – what it is and where it stems from ✅ diet culture – the way in which our body has been programmed to think the only way to achieve...
A Better Brain
In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in regulating a variety of brain chemicals, along with many functions...
