Moving through Menopause
Is Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn’t!
I created this podcast to support and empower all women to be the masters of our destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I’d known sooner and some new nuggets of information. Be prepared and embrace ‘the change’ of life!
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Age like a Renegade!
Lisa and Adrienne are on a mission to educate women and share all they know about bodies as we age post-menopause. They are also undertaking some pretty breathtaking challenges to inspire us all to Age like a Renegade!
Trauma and Menopause; What’s the connection?
Join me as I chat with Melody Murray; Licensed Therapist and author. We chat about how trauma affects us as adults and how it can impact our hormonal journey to Menopause. STOP dismissing your own needs and take back control TODAY!
Boost your Mood with Members of the Menopause Collective
Most of us experience fluctuations in our mood on a daily basis. We can’t expect to always be at the top or the emotional ladder. The trick is to be able to spot when your mood is sitting a bit low have strategies to help at your fingertips.
Eat and Cook your Way Back to Heath
Lynne Bowman is living proof that you can cook and eat, your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast” is a guidebook for anybody wanting to reverse chronic disease and eat healthily.
Love the Body You are In!
Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine this year and give yourself the gift of Body Love.
Crack the Code to Beat Stress and Anxiety
Join Phillipa and Dr. Annie White author of "The Calm Code" to discover her new step-by-step method to rewire the mind and dramatically lower stress and anxiety. Free yourself from stress and anxiety today with some quick and easy self care tips you can use right...
Menopause Skincare Special
Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin! You can feel and look amazing in midlife; I dare you!!! ...
Escape the Blood Sugar Roller Coaster
This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We tackle the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the...
Lacking in Energy? TOP TIPS to help you feel better FAST!
The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen...
Dry January, February, March?
Could you go a day, a week, a month, a year without alcohol? I am a non-drinker and have been for most of my adult life for one reason or another. If Dry January is something you are toying with I would urge you to give it a go. Alcohol is a toxin and messes with your...
Solve any Problem, Achieve any Goal!
This episode I am chatting with life coach Tracy Pleschourt. If you are yearning for answers and seeking a better way to create the results you desire and deserve. Join us to learn all about Tracy's Mind-Math approach to manage your mind and overcome any obstacle. If...
Let’s talk Premature Menopause
In this episode me and members of the Menopause Collective discuss the physical and emotional ramifications of an early Menopause. Premature menopause occurs for a variety of reasons including premature-ovarian insufficiency (the medical term for running out of eggs)....
Join Precizion
One-on-one consultations and online group classes each week including Pilates, Hatha Yoga, Mindful Movement and Meditation, all designed with the menopause in mind.
