Moving through Menopause

This episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Menopause marks the end of the monthly cycle? Understanding the beginning of the reproductive cycle can help us at the end.

How can we sustain healthy relationships with our family friends and work colleagues as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa” Join me and members of the Menopause Collective as we gather to bash out this tricky topic…

Checkout this great conversation as I chat to Dr Susan Baumgaertel and hypnotherapist Jacquie Whur as we explore how to get what we need to deal with the challenges tossed at us by Menopause.

Acupuncture can be a life saver when it comes to managing Menopause symptoms and Kath Berry should know! She is an acupuncture educator with over 25 years of clinical experience and she knows her stuff.

If you are 40 plus and female then it’s a fact that Menopause is only a matter of time! Everyone’s experiences will vary but there are commonalities that apply across the board. Symptoms can begin gradually…

If you are feeling exhausted, struggling with brain fog, insomnia, weight gain and reduced libido listen on! Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue.

This episode we tackle UTI. An unpleasant (understatement) experience many women will have that can be more frequent post menopause. This episode is packed with information and suggestions to help you prevent and manage the dreaded UTI.

Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of peri-menopause and can persist into Menopause. Checkout my 7 steps to better mental fitness today!

As ladies of a certain age, we are living with a bit less of those reproductive hormones and that can make life a little bit challenging on occasion. There's no doubt that the hormonal shifts of menopause can interfere with our libido. You may have boisterous...

This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. His approach to wellness embraces naturopathy, herbology, nutrition, homoeopathy, and aromatherapy. Our first port of call is to examine what is happening in a person’s life to discover any excess or deficiency…

Did you know that even the most lustrous, voluminous hair could be affected by the hormonal fluctuations of the Menopause transition? Put this together with a genetic predisposition to female pattern baldness and you may find yourself shedding hair left, right and centre…