Menopause messing with your mind? The Collective can help!
Menopause messes with your mind! I can attest to that! So for this episode I have got the Menopause Collective on the case. We cover stories and strategies to capably cope with shifting roles and responsibilities and workplace challenges. Let’s harness our...
Menopause and Money Management
This episode Phillipa chats with Elizabeth Webb Chartered Financial Planner. Elizabeth is busy helping women understand their finances and get on with their lives through financial planning. If like me your finances fill you with dread and you feel overwhelmed by mountains of paperwork then listen on!
A Menopause Menu for ‘The Change’ with Dr Susan Baumgaertel
This episode I chat with Physician Susan J. Baumgaertel, MD FACP all about how to THRIVE through and beyond menopause. Hear all about the factors contributing to weight gain in menopause and why we should shift our focus to wellness rather than weight.
The Menopause Collective tackle joint and muscle aches and pains.
Imagine Menopause on your terms! This episode Phillipa Butler; and the Menopause Collective tackle the troubling topic of Joint and Muscle aches and pains. How to handle your symptoms naturally with success.
Claire Ottewell and I get a handle on Hot Flushes and Oral Health in Menopause
This episode I had a chat with Aromatherapist Claire Ottewell to discover tips and hacks to cool you down in heated moments, protect your oral health and thrive through the menopause transition.
To HRT or Not to HRT? that is the question!
Join me as I discuss. this ‘hot potato’ with practice nurse and friend Sorina Evans. Sorina has recently completed additional training outlining the latest guidance for prescribing nurses in the NHS. So if you are curious about HRT, the benefits and you...
Menopause and Beauty: Eyebrows, facial hair, lip creases and much more…
I really enjoyed catching up with my friend and ‘Independent Presenter for Younique’; Jennifer Aldridge Zucker. Jen has been on her own journey to menopause via breast cancer and is one of the most caring and entertaining women I know! Jen and I met in Colorado...
Mindfulness for Stress Management – Our Top Tips
Stressed? It’ not new news that stress can cause health problems and have an impact on your emotions and mood. How do we know we are stressed and what mindfulness strategies can we integrate into our lives to combat this silent killer. Mindfulness can help!!...
Menopause and Relationships – Let’s get Physical!
Physical and psychological changes of menopause manifest a whole host of relationship challenges. But the journey that begins in menopause doesn’t have to be miserable or lonely. Join me and Clinical Hypnotherapist Jacquie Whur as we investigate strategies that can...
Non-Striving. Really??
Join me and Sune as we investigate the Attitudes of Mindfulness; this week – Non-Striving. Really?? Non-striving is a radical practice that takes patience and non-judging to cultivate. How do we do it? Begin by becoming familiar with the way striving feels in...
Vaginal Health from within
Did you know that one of the easiest ways to promote health below the waist is with Food? The vagina uses natural secretions and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet can go a long way to improving vaginal symptoms associated with...
Mindfulness: Is there a downside?
Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness – When is mindfulness helpful? Could it ever be harmful? Join us to find out the benefits and the limits of mindfulness. Grab your ear buds and take a stroll or...
Mindfulness having a wobble
Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about! Emotional Intelligence is something us Brits are not so expert at but it may be a skill...
Natural Approaches to Vaginal Dryness
This episode Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. Learn some top tips and get more in touch with your pelvic floor. Stick around as I demonstrate some pelvic muscle strengthening exercises. Enjoy some frank...
Fertility and Movement.
This episode I chat with Christiana T Johnson; a certified fitness and nutrition coach. Fertility challenges are not just the domain of women and Christiana works with couples from conception to post delivery. Christiana and I are passionate about the health benefits...
A Mindful Morning
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to...
Lifestyle rejuvenation? Need a hand?
This episode I chatted with health and wellness coach Nikki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Sometimes we need a hand and Nikki supplies some great suggestions and we enjoy a few giggles. Join the girls to learn the tricks...
Breathe better to feel better! Here’s how…
Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create chronic changes in the breathing pattern and result in breathlessness and a whole host of other symptoms that can occur...
Are you Singing or Croaking your way through midlife?
I was keen to find out why my soprano voice has turned against me in middle age and to discover strategies to cajole it back to life. This conversation with opera singer and singing teacher Rebecca Reid will shed some light on how ageing affects how your voice sounds...
