In this episode East meets West as I explore Ayurvedic medicine with Dr Shivani Gupta. Dr Shivani underlines the crucial roles of detoxification routines, sleep, spices and lifestyle habits that help us manage inflammation and enhance our health at perimenopause and beyond.
Don’t let the Winter blues get you down! In this Podcast conversation, me and Registered Nutritionist Alison Bladh share tips to beat the winter blues using food, movement, essential oils, breathing techniques and much more. Read on to wave goodbye to those winter blues and say hello to a healthier, happier you!
Menopause and Holistic Care: Embracing the Change Do you want to wave goodbye to troublesome Menopause symptoms? Hot flashes, mood swings, and more? Then join me and my guest Amita Sharma. to discover the holistic solutions that can transform your experience.
Dr Susan Baumgaertel and I celebrate the launch of her new book, “The Menopause Menu.” is an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. I Highly recommend her book.
Movement is in my DNA, and for as long as I can remember I have movement to optimise health and wellness for myself and my family. My passion for Pilates and Yoga proved priceless when Menopause challenges presented themselves. Listen on for my Top tips to get moving through Menopause and beyond.
In this episode Join Dr Jessica Hehmeyer and I share her 5 essentials to help you to master weight management for life. She is on a mission to help us all be the best version of ourselves we can be. If weight management is on your mind listen up for some top tips.
In a landscape often clouded by misinformation, this podcast sheds light on the transformative potential of Hormone Replacement Therapy. Informed decision-making and individualised care is a path to Menopause filled with confidence and vitality and that is every Woman’s right!
Women’s health is big business and Menopause is a growing market! There is a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. But where should we begin when conventional approaches fail and we decide to take matters into our own hands?
There is not one symptom of menopause that movement doesn’t help! Join me and Health Coach and Ultra Marathon runner Nikki Chamberlain as we break down the barriers to Exercise Motivation. Accept that movement is a mUST! And listen on for our TOP TIPS.
This conversation is a whirlwind tour through the never-ending menopause adventure. Discover some surprising symptoms, learn when to seek help, and understand the future effects. So, if you find yourself having a hot flash check out this conversation for some top tips from Dr B.
Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves? Join me and Nutritionist Brittany Pearse as we chat about gut bacteria; the good, the bad and the ugly and why it can change throughout menopause?
KAATSU, the pioneer of Blood Flow Restriction, can be used as a treatment to improve muscle strength or skin tone. It can also be used to increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It’s NOT! Join me and Steven Munatones to get the lowdown!
Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms!
Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients. This episode we are chatting about the common cancers that women may be more at risk of developing. Is it due to menopause or just our age and stage of life? Listen up to get the lowdown on Menopause and Cancer.
Menopause is a time when collagen is changing due to declining oestrogen levels and plantar fasciitis can rear it’s head. Anyone who has had this condition knows its a real ‘pain in the neck’. This episode I chat all about feet with Jennifer Blackburn; State Registered Podiatrist.
Why is pain more common as we approach and traverse this time. Could our our fluctuating hormonal levels have a part to play? In short the answer is YES! Join me and members of the menopause collective as we explore the complex topic that is pain.
Lisa and Adrienne are on a mission to educate women and share all they know about bodies as we age post-menopause. They are also undertaking some pretty breathtaking challenges to inspire us all to Age like a Renegade!
Join me as I chat with Melody Murray; Licensed Therapist and author. We chat about how trauma affects us as adults and how it can impact our hormonal journey to Menopause. STOP dismissing your own needs and take back control TODAY!
Most of us experience fluctuations in our mood on a daily basis. We can’t expect to always be at the top or the emotional ladder. The trick is to be able to spot when your mood is sitting a bit low have strategies to help at your fingertips.
Lynne Bowman is living proof that you can cook and eat, your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast” is a guidebook for anybody wanting to reverse chronic disease and eat healthily.
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