by Phillipa Butler | May 18, 2021 | Moving Through Menopause Podcast, Podcasts
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to...
by Phillipa Butler | May 2, 2021 | Moving Through Menopause Podcast
This episode I chatted with health and wellness coach Nikki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Sometimes we need a hand and Nikki supplies some great suggestions and we enjoy a few giggles. Join the girls to learn the tricks...
by Phillipa Butler | Apr 28, 2021 | Move to Live, Live to Move, Podcasts
Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create chronic changes in the breathing pattern and result in breathlessness and a whole host of other symptoms that can occur...
by Phillipa Butler | Apr 23, 2021 | Moving Through Menopause Podcast
I was keen to find out why my soprano voice has turned against me in middle age and to discover strategies to cajole it back to life. This conversation with opera singer and singing teacher Rebecca Reid will shed some light on how ageing affects how your voice sounds...
by Phillipa Butler | Apr 23, 2021 | Moving Through Menopause Podcast, Podcasts
Patience is a virtue. ….Patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. How can Mindfulness help us develop our ability to endure perhaps even thrive in...
by Phillipa Butler | Apr 17, 2021 | Move to Live, Live to Move
Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family and didn’t always love it at the time, but looking back it was definitely a gift. Health and wellness Coach Nikki...
by Phillipa Butler | Apr 12, 2021 | Moving Through Menopause Podcast, Podcasts
Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living. Join Sune and I as we tackle the attitudes of mindfulness. This...
by Phillipa Butler | Apr 9, 2021 | Moving Through Menopause Podcast
Myself and Aromatherapist Claire Ottewell chat and outline some movement and natural approaches to manage peri-menopause symptoms – This week Hot Flushes, Night sweats, mood swings and headaches. Join us as we outline some natural approaches using essential...
by Phillipa Butler | Apr 9, 2021 | Moving Through Menopause Podcast
Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. The episode I compare notes with Aromatherapist Claire Ottewell to discover oils and herbs that may just help. It is so crucial to prioritise sleep...
by Phillipa Butler | Apr 7, 2021 | Move to Live, Live to Move
Move to live! Move more in your day, your week, your life…There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This week I sat down with Health and wellness coach Nikki Chamberlain;...
by Phillipa Butler | Apr 5, 2021 | Moving Through Menopause Podcast, Podcasts
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I’d really rather not go! Mind management strategies are skills like any...
by Phillipa Butler | Apr 3, 2021 | Moving Through Menopause Podcast
This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to hear the ins and outs! Grab your ear buds and take a stroll or...
by Phillipa Butler | Apr 1, 2021 | Moving Through Menopause Podcast
This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source of stress and anxiety for you then you are not alone. Grab your ear...
by Phillipa Butler | Mar 30, 2021 | Moving Through Menopause Podcast, Podcasts
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I’d really rather not go! Mind management strategies are skills like any...
by Phillipa Butler | Mar 27, 2021 | Move to Live, Live to Move
Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing. What is dysfunctional breathing, how should we...
by Phillipa Butler | Mar 13, 2021 | Moving Through Menopause Podcast
This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind. Julie says we have hands and so we have no excuses! Settle down with a cuppa...
by Phillipa Butler | Mar 6, 2021 | Moving Through Menopause Podcast
In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we have misplaced a couple. We explore the interplay between our thoughts...
by Phillipa Butler | Feb 27, 2021 | Moving Through Menopause Podcast
This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant derived CBD or canabidiol and how a woman of a certain age may benefit. Importantly he reminds us that it is always...
by Phillipa Butler | Feb 26, 2021 | Move to Live, Live to Move
This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff’ was an athlete in his youth but a sedentary work life and a busy family took their toll...
by Phillipa Butler | Feb 16, 2021 | Moving Through Menopause Podcast
This episode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in behaviours such as overachieving and perfectionism. By challenging self... 
