by Phillipa Butler | Nov 29, 2020 | Moving Through Menopause Podcast
This week I chatted with Kinesiologist and TCM acupuncturist June Tranmer. June qualified as a Touch for Health instructor (basic Kinesiology) in 1987 and as an acupuncturist from the Northern College of Acupuncture in 1991. We chat about the many and varied...
by Phillipa Butler | Nov 22, 2020 | Moving Through Menopause Podcast
How would you like to experience a feeling of joy, being more active, be in the moment and let go? This week Specialist Physiotherapist Clare McCarroll joined me to discuss how intergenerational music and movement sessions can create life enhancing social...
by Phillipa Butler | Nov 12, 2020 | Moving Through Menopause Podcast
This week I talked to Optometrist Bansi Dhamecha. Bansi is the Director of Optotor, passionate about eye health and a font of knowledge. You will enjoy this enlightening and entertaining conversation. If you ever wondered what is happening to our eyes as we age and...
by Phillipa Butler | Oct 30, 2020 | Moving Through Menopause Podcast
This week I chatted with Eileen Durward. Eileen has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked in the Education Department at A. Vogel, lecturing and playing a key...
by Phillipa Butler | Oct 22, 2020 | Moving Through Menopause Podcast
This episode I chat with Dr Joshi a Certified Obstetrician and gynaecologist, and Fellow in Maternal medicine. Dr Joshi is keen to share her experience and expertise and I am all ears! We chat about peri menopause management using lifestyle measures and discuss some...
by Phillipa Butler | Oct 22, 2020 | Moving Through Menopause Podcast
This Episode Menopause Coach Helen Clare turns the tables on me and we chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen was interested to hear all about Bones and...
by Phillipa Butler | Oct 11, 2020 | Moving Through Menopause Podcast
This episode I talk to Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about menopause management including pelvic health and HRT. Grab your earpods and take a stroll or enjoy a cuppa. Enjoy some stories delivered with a dose of...
by Phillipa Butler | Oct 7, 2020 | Moving Through Menopause Podcast
Don’t suffer in silence In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non physical stress and bullying. We talked about bullying and its forms, some tips for dealing with bullying at work and...
by Phillipa Butler | Sep 26, 2020 | Moving Through Menopause Podcast
This episode I talk with Lou Morgan an Advanced Nurse Practitioner. Lou has worked in the ‘Pain Clinic” for the NHS where she helps people who have chronic pain. Lou is also a certified Yoga teacher and we met during our Yoga training. The recent guidance...
by Phillipa Butler | Sep 18, 2020 | Moving Through Menopause Podcast
In this episode I chat to Danny Allman. He offers some insights into the workings of the mind and how thoughts, feelings and experiences can shape us. Are we a ‘me’ or is this an illusion, can we unlearn and let go of our stories and let life happen....
by Phillipa Butler | Sep 3, 2020 | Moving Through Menopause Podcast
This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including: ✅ emotional eating – what it is and where it stems from ✅ diet culture – the way in which our body has been programmed to think the only way to achieve...
by Phillipa Butler | Aug 23, 2020 | Moving Through Menopause Podcast
In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in regulating a variety of brain chemicals, along with many functions...
by Phillipa Butler | Aug 9, 2020 | Moving Through Menopause Podcast
Most women find that their hair loses volume and length around menopause. This is due to falling oestrogen levels. We may also find that hair breaks more easily as the hair is naturally more fragile. So what can we do? For this weeks podcast I talked to my hairdresser...
by Phillipa Butler | Aug 2, 2020 | Moving Through Menopause Podcast
This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us. Disclaimer-...
by Phillipa Butler | Jul 25, 2020 | Moving Through Menopause Podcast
In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or...
by Phillipa Butler | Jul 18, 2020 | Moving Through Menopause Podcast
In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of helping people who have breathing pattern disorders (BPD) and is trained in the Buteyko breathing technique. Physiotherapy...
by Phillipa Butler | Jun 21, 2020 | Moving Through Menopause Podcast
This episode I am talking to Cara Tatterton about the Pelvic Floor and Pilates. If the thought of jumping on the trampoline sends chills down your spine perhaps your pelvic floor is in need of some attention. Many of my ladies report how pilates has helped their...
by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This week I talk to Nurse and health promotion specialist Joanne Clarke about making heathy changes in your life during lockdown and beyond. No time like the present despite or perhaps because of the pandemic, could your health do with a makeover. Join us to discover...
by Phillipa Butler | Jun 13, 2020 | Moving Through Menopause Podcast
This episode Phillipa talks to Chartered Physiotherapist Susan Nightingale. How can ladies of a certain age can use exercise to protect our bones at and after the menopause. Did you know you could suffer your first fragility fracture as early as in you 50’s! If...
by Phillipa Butler | Jun 6, 2020 | Moving Through Menopause Podcast
This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat... 
