by Phillipa Butler | Feb 11, 2023 | Moving Through Menopause Podcast, Podcasts
Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine this year and give yourself the gift of Body Love.
by Phillipa Butler | Feb 10, 2023 | Moving Through Menopause Podcast, Podcasts
Join Phillipa and Dr. Annie White author of “The Calm Code” to discover her new step-by-step method to rewire the mind and dramatically lower stress and anxiety. Free yourself from stress and anxiety today with some quick and easy self care tips you can...
by Phillipa Butler | Jan 21, 2023 | Moving Through Menopause Podcast, Podcasts
Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin! You can feel and look amazing in midlife; I dare you!!! Listen to the...
by Phillipa Butler | Jan 8, 2023 | Moving Through Menopause Podcast, Podcasts
This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We tackle the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the...
by Phillipa Butler | Jan 3, 2023 | Moving Through Menopause Podcast, Podcasts
The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen...
by Phillipa Butler | Jan 1, 2023 | Moving Through Menopause Podcast
Could you go a day, a week, a month, a year without alcohol? I am a non-drinker and have been for most of my adult life for one reason or another. If Dry January is something you are toying with I would urge you to give it a go. Alcohol is a toxin and messes with your...
by Phillipa Butler | Dec 4, 2022 | Moving Through Menopause Podcast, Podcasts
This episode I am chatting with life coach Tracy Pleschourt. If you are yearning for answers and seeking a better way to create the results you desire and deserve. Join us to learn all about Tracy’s Mind-Math approach to manage your mind and overcome any...
by Phillipa Butler | Nov 26, 2022 | Moving Through Menopause Podcast, Podcasts
In this episode me and members of the Menopause Collective discuss the physical and emotional ramifications of an early Menopause. Premature menopause occurs for a variety of reasons including premature-ovarian insufficiency (the medical term for running out of eggs)....
by Phillipa Butler | Nov 25, 2022 | Moving Through Menopause Podcast, Podcasts
Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What happens once I have a diagnosis of Menopause, now what?
by Phillipa Butler | Nov 25, 2022 | Moving Through Menopause Podcast, Podcasts
In this episode we explore the topic of palpitations and heart health for women around menopause, what is happening, when to be worried, and how we can best take care of ourselves if no fault is found. Palpitations are common around Menopause If your heart is beating...
by Phillipa Butler | Oct 28, 2022 | Moving Through Menopause Podcast, Podcasts
In this episode we will talk habits; breaking them and making them! Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author, as we share some great tips and tricks to help us all hack healthy habits and live better lives.
by Phillipa Butler | Oct 21, 2022 | Moving Through Menopause Podcast, Podcasts
Women are toughing it out, coping alone and putting up with ‘stuff’ more than ever around Menopause. Checkout this conversation as the Menopause Collective discover how we strike a balance between coping and taking action to help ourselves.
by Phillipa Butler | Sep 29, 2022 | Moving Through Menopause Podcast, Podcasts
This episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Menopause marks the end of the monthly cycle? Understanding the beginning of the reproductive cycle can help us at the end.
by Phillipa Butler | Sep 29, 2022 | Moving Through Menopause Podcast, Podcasts
How can we sustain healthy relationships with our family friends and work colleagues as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa” Join me and members of the Menopause Collective as we gather to bash out this tricky topic…
by Phillipa Butler | Sep 25, 2022 | Moving Through Menopause Podcast, Podcasts
Checkout this great conversation as I chat to Dr Susan Baumgaertel and hypnotherapist Jacquie Whur as we explore how to get what we need to deal with the challenges tossed at us by Menopause.
by Phillipa Butler | Sep 9, 2022 | Moving Through Menopause Podcast, Podcasts
Acupuncture can be a life saver when it comes to managing Menopause symptoms and Kath Berry should know! She is an acupuncture educator with over 25 years of clinical experience and she knows her stuff.
by Phillipa Butler | Aug 29, 2022 | Moving Through Menopause Podcast, Podcasts
If you are 40 plus and female then it’s a fact that Menopause is only a matter of time! Everyone’s experiences will vary but there are commonalities that apply across the board. Symptoms can begin gradually…
by Phillipa Butler | Aug 3, 2022 | Moving Through Menopause Podcast, Podcasts
If you are feeling exhausted, struggling with brain fog, insomnia, weight gain and reduced libido listen on! Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue.
by Phillipa Butler | Jul 15, 2022 | Moving Through Menopause Podcast, Podcasts
This episode we tackle UTI. An unpleasant (understatement) experience many women will have that can be more frequent post menopause. This episode is packed with information and suggestions to help you prevent and manage the dreaded UTI.
by Phillipa Butler | Jun 4, 2022 | Moving Through Menopause Podcast, Podcasts
Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of peri-menopause and can persist into Menopause. Checkout my 7 steps to better mental fitness today!
