A Diagnosis of Menopause
Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What happens once I have a diagnosis of Menopause, now what?
Palpitations: A Cause for Concern?
In this episode we explore the topic of palpitations and heart health for women around menopause, what is happening, when to be worried, and how we can best take care of ourselves if no fault is found. Palpitations are common around Menopause If your heart is beating...
Make Health A Habit: Food and Movement
In this episode we will talk habits; breaking them and making them! Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author, as we share some great tips and tricks to help us all hack healthy habits and live better lives.
Menopause: No more Going it Alone!
Women are toughing it out, coping alone and putting up with ‘stuff’ more than ever around Menopause. Checkout this conversation as the Menopause Collective discover how we strike a balance between coping and taking action to help ourselves.
Talking Periods: A Beginning, Middle and an End!
This episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Menopause marks the end of the monthly cycle? Understanding the beginning of the reproductive cycle can help us at the end.
Menopause and Relationships
How can we sustain healthy relationships with our family friends and work colleagues as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa” Join me and members of the Menopause Collective as we gather to bash out this tricky topic…
Menopause: Feeling like a Broken Record?
Checkout this great conversation as I chat to Dr Susan Baumgaertel and hypnotherapist Jacquie Whur as we explore how to get what we need to deal with the challenges tossed at us by Menopause.
Acupuncture for Menopause; Can it Help? You bet ya it can!
Acupuncture can be a life saver when it comes to managing Menopause symptoms and Kath Berry should know! She is an acupuncture educator with over 25 years of clinical experience and she knows her stuff.
Female? Over 40? Menopause is only a matter of time
If you are 40 plus and female then it’s a fact that Menopause is only a matter of time! Everyone’s experiences will vary but there are commonalities that apply across the board. Symptoms can begin gradually…
Exhausted, Brain Fog, Insomnia? It could be Menopause!
If you are feeling exhausted, struggling with brain fog, insomnia, weight gain and reduced libido listen on! Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue.
Menopause and Urinary Tract Infection (UTI)
This episode we tackle UTI. An unpleasant (understatement) experience many women will have that can be more frequent post menopause. This episode is packed with information and suggestions to help you prevent and manage the dreaded UTI.
7 Steps to improve Mental Fitness at Menopause
Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of peri-menopause and can persist into Menopause. Checkout my 7 steps to better mental fitness today!
Better Balance Saves Lives
In this episode, I am joined by Susan Nightingale, a Senior Neuro Specialist Physiotherapist. We are chatting about the crucial topic of balance; why balance is vital for mobility and how its deterioration can lead to an increased risk of falls, especially in older adults. Check out our simple tips to improve your balance at any age.
Menopause and Libido: All is not lost!
As ladies of a certain age, we are living with a bit less of those reproductive hormones and that can make life a little bit challenging on occasion. There’s no doubt that the hormonal shifts of menopause can interfere with our libido. You may have boisterous...
Natural Healing for Menopause Symptoms
This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. His approach to wellness embraces naturopathy, herbology, nutrition, homoeopathy, and aromatherapy. Our first port of call is to examine what is happening in a person’s life to discover any excess or deficiency…
Hair Loss Headache? Help is at Hand!
Did you know that even the most lustrous, voluminous hair could be affected by the hormonal fluctuations of the Menopause transition? Put this together with a genetic predisposition to female pattern baldness and you may find yourself shedding hair left, right and centre…
The Menopause Collective do Skin, Hair and Nails
Join me and members of the Menopause Collective chat all things skin, hair and Nails. A top to toe tour of essential oils, nourishment from within and how our thoughts can help or hinder our overall wellbeing. Join us for tips and giggles galore as we share stories…
Experience of Menopause in India: So far and yet so near!
Aishwarya Viswamitra is studying women’s ‘lived’ experience of menopause in India. If you ever felt alone traversing through Menopause these stories from another continent remind us we most definitely are NOT!
Make a New Start with the Menopause Collective
If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and in particular the agricultural calendar; February is marked by the ploughing of the soil to prepare it for the seed and it’s the perfect time...
